How to Get Rid of a Gambling Addiction
Gambling is putting something of value at risk on an event that has an element of chance in its outcome, with the potential to win a larger prize. This includes betting on games of chance such as cards, slots, lottery tickets, instant scratchcards, animal races, sporting events, dice and roulette, among others. Gambling is illegal in some countries. While many people gamble for fun, a small group of individuals become addicted to gambling and experience significant negative personal, family, social and financial effects.
The emergence of gambling is closely linked to the development of civilizations, and it has been a popular pastime throughout history. Today, it has never been more accessible. It is not only offered at casinos in Las Vegas and Atlantic City, but also in online sites and apps that allow people to place a bet from anywhere. Sports betting is available in 37 states and Washington DC, and online video games have gambling elements for adults and children alike.
Problem gambling (PG) is a behavioral disorder characterized by the onset of intense excitement, physiological arousal, and a preoccupation with gambling. This behavior can cause serious problems for individuals, including severe debt and bankruptcy. In addition, a high proportion of people with PG engage in behaviors that are associated with substance use disorders (SUDs), such as lying to friends and family about their gambling activities or using money from other sources to pay for gambling.
A key characteristic of PG is the anticipation phase, which occurs after a person commits to a bet but before the outcome is known. During this stage, the brain releases dopamine, a neurotransmitter that makes you feel excited. This is why some people find it hard to quit gambling.
Some people who are struggling with a gambling addiction seek professional help. Depending on the extent of their gambling problems, they may receive outpatient or inpatient treatment. Inpatient programs are aimed at those with severe addictions and are usually offered by residential treatment centers. Outpatient therapy is often provided in conjunction with other therapies, such as group or individual counseling, cognitive-behavioral therapy, and family therapy.
Getting rid of a gambling addiction requires a lot of work and effort, but it can be done with the right support system. Try to set boundaries in managing your money; take control of your bank accounts and credit card statements; talk with a doctor about local referral resources for certified gambling counselors or intensive treatment programs; and do something else with your time.
There are some benefits to gambling, such as socialization and skill development. However, most people don’t realize that there are negative side effects to it, such as stress and regret. It is important to understand these issues so that you can help your loved one overcome them.